Spring is just around the corner! The proof? On Sunday March 10th, we spring forward one hour into Daylight Saving Time. That’s the good news. The bad news is that we lose an hour of sleep.  

Losing an hour of sleep can be tough on the body, but there are ways you can mitigate the impact, or avoid it altogether.

Set your clocks to spring forward early Saturday evening, then go to sleep at your “regular” bedtime. By doing so, you’re basically spring forwarding your sleep one night earlier. Stick to your normal bedtime on Sunday too.

Here is the hard part for this weekend, TRY TO GET SOME VITAMIN D from sunlight!!!